PIVOTING PADDED POWER HANDLES. FREELY FOLLOWING YOUR EVER CHANGING
By A Mystery Man Writer
Description
If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple rules of proper technique can make you slimmer, stronger and healthier all over. The Faux Pas: One of the most common mistakes is to take the bar and pull it to the back of your head, which puts a heavy load on your spine rather than working your muscles, and can hurt your shoulders if you don't have a big enough range of mobility.
Valor Fitness MB-20 20 Solid LAT Bar
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from
per adult (price varies by group size)